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Being pregnant and then giving birth to a great baby boy or girl are the most amazing experiences that a woman can have in life. Pregnancy is amazing yet challenging. The same can be said about the time right after the birth. It is inevitable to gain weight during...
The obesity rate in children is increasing at an alarming pace. Heart disease, asthma, and diabetes are just some health concerns kids are predisposed to when they gain weight. Child obesity leads to serious emotional issues too. Overweight kids are often excluded from physical activities and they’re frequently teased...
Whenever we see a person who has a flat stomach, the first thing that comes to our mind is the painstaking effort that person would have done to get in shape. However, thanks to the ever-evolving age of technology, several methods have been devised over the years that could...
How lack of sleep be causing you to gain extra weight? The answer it, you are not yourself when you are tired and sleepy. If you are so sleepy, your body needs to rest and sleep. This is what happens when you are sleepy at work. You will looking...
If you hear the word exercise, your brain is automatic bring back the memory of tiredness and how boring it is. You want to drop or lose some weight. Exercise is something that you need after you did take a good care of your diet. Without a good exercise,...

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